Baked Winter Roots

In Chinese medicine theory, the kidneys are associated with the winter season, the time when life forces move to the core of our body and we rest and store up energy for the spring. This is apparent with the hibernation of animals and trees going dormant. Winter lifestyle adjustments to increase health are often recommended by acupuncturists including dietary suggestions. It is also believed that different foods and herbs function in different locations in our bodies. And, in general, roots, being the deepest part of plants, help to gently strengthen our kidney system. The following recipe uses five root crops baked to a scrumptious golden brown. It is absolutely delicious, especially served with dark leafy greens and a nice piece of fresh Alaskan salmon. A great warm winter meal!

Preheat the oven to 350 degrees. Cut all vegetables into ½ inch pieces.
Place in large (9 x 13 inch) baking pan with garlic cloves. Thoroughly mix vinegar, oil and tamari in a bowl and drizzle over the vegetables. Cover with aluminum foil and bake for 30 minutes. Remove foil, stir vegetables and bake uncovered for an additional 15 minutes or until browned. No need to add salt as the tamari is salty enough.

Serves four.